An Introductory Course on Nutrition

This course will be a multi-part series discussing the foundations of good health. Topics to be discussed will be:

• Importance of a proper diet
• Food with a kick
• Enzymes and digestion
• pH imbalances and dis-ease
• The meaning of nutritional debt
• Menu preparations
• The importance of food combinations
• Exercise
• Proper sleep and rest
• Supplementation

Class times, locations and cost to be announced.