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Here is a partial list of foods seperated in either the alkaline or acid food group. Use this as a guidline in selecting foods for your meal preparation.


ALKALINE ASH FOODS
Almonds Dates, dried Peaches
Apples Figs, dried Pears
Apricots Grapefruit Pineapple
Avocados Grapes Potatoes, sweet
Bananas Green beans Potatoes, white
Beans, dried Green peas Radishes
Beet greens Lemons Raisins
Beets Lettuce Raspberries
Blackberries Lima beans Rhubarb, dried**
Broccoli Limes Rutabagas, green
Brussel sprouts Milk, goats* Sauerkraut
Cabbage Millet Soy beans, green
Carrots Molasses Spinach, raw
Cauliflower Mushrooms Strawberries
Chard leaves Onions Tomatoes
Cucumbers Parsnips Watermelon

*Recommended only for infants for whom mother's milk is not available. **Not recommended - Rhubarb leaves an alkaline ash; however, it has other properties that are detrimental to the body.

NEUTRALIZING ASH FOODS THAT HAVE AN ACIDIFYING EFFECT
Corn Oil Refined Sugar Corn Syrup
Olive Oil

ACID ASH FOODS
Bacon Currant Plums*
Barley Eggs Pork
Beef Flour, White Prunes*
Blueberries Flour, Whole Wheat Rice, Brown
Bran, Wheat Haddock Rice, White
Bran,Oat Honey Salmon
Bread, White Lamb Sardines
Bread, Whole Wheat Lentils, Dried Sausage
Butter Lobster Scallops
Carob Milk, Cow's* Shrimp
Cheese Macaroni Squash, Winter
Chicken Oatmeal Sunflower Seeds
Codfish Oysters Turkey
Corn Peanut Butter Veal
Corned Beef Peanuts Walnuts
Crackers, Soda Peas, Dried Wheat Germ
Cranberries* Pike Yogurt

*These foods leave an alkaline ash but have an acidifying effect on the body.

    Educational

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